If you are struggling with the pressures and stress of Exams, and are looking for support, please see below list of Self Help resources and UH Services available to you.
If you require additional support for exams please complete the self-referral form
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mindfulness exercise - While studying or during exams
- PowerPoint Presentation - Making the most of revision and exams
- Revision plan
- Self Help Leaflet - Concentration
- Self Help Leaflet - Coping with exams
- Ted Talks -How to make stress your friend
Other sources of support
| Herts Academic Skills (HAS) |
Academic Skills Tutors can offer academic skills support and support you with a range of skills important for exam success such as time management, revision techniques, and managing nerves. Contact HAS@herts.ac.uk or go to https://herts.instructure.com/courses/109900/modules to find resources and further help. |
| Centre for Academic Skills Enhancement (CASE) | Exam and Revision Guides |
| Palgrave study skills - Last minute exam lifelines | Information on revision strategies & exam techniques |
| Student Minds | Student Minds is a UK student mental health charity. They have created two interactive guides:
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Free 24/7 Helpline via Health Assured:
All students have access to a free 24/7 helpline. If you need immediate well-being/emotional support, financial, legal, non-urgent medical advice, or grief support call: 0800 028 3766.