Postgraduate research can bring its own unique set of challenges. This can include, difficulties within the supervisor – supervisee relationship, research not going to plan, not experiencing the level of autonomy expected, competition, among others.
The counselling Service offers a range of support, free of charge, for to help you deal with emotional and psychological difficulties and make the most of your time at UH.
Counselling can provide a space for you to explore how you feel, what may be causing any issues or difficulties and how you can find solutions to move forward. Counsellors will not tell you what to do, but we can help you think about your difficulties from a different perspective.
There are also self-help resources available for postgraduate research students, including information on the types of difficulties postgraduate research students can face.
For more information on counselling and for self referral forms click here
Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support and guidance. Just call 0808 196 3533 - its free, confidential and avaialble 24 hours a day, 7 days a week.
PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.
You can also contact the helpline if you require any financial, legal or medical information, such as budgets, physical health and landlord issues. And if English is not your first language, let the counsellor know when you call and they will support you.
If you would like to access alternative support services outside of Student Wellbeing please visit the Mind webpage for guidelines, helplines, and services https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/.
Our commitment to supporting our students remains unchanged; the support services are still available to students and our referral system to Student Wellbeing remains open for those in need.
We also have a self-help page specific for postgraduate research students which can be found here