If you are struggling with confidence and would like some advice on how to be more assertive, please see below links to elp you on your way to confidence!
Please also see our Student Wellbeing Services page for further support and advice.
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Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we have a Student Assistance Programme called PAM Wellness, where you can access in-th-moment confidential support or guidance. Just call 0808 196 3533 - it's free, confidential and available 24 hours a day, 7 days a week.
PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.
You can contact the helpline of you require financial, legal or medical onformation such as advice on budgets, physical health and landlord issues. And if English is not your first language let the counsellor know ehn you call and they'll be able to help you.