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CBT (Cognitive Behavioural Therapy) group skills workshop

Learn invaluable CBT skills to help at university and for life

CBT skills group workshop - March / April Sessions

Join us for 4 weeks of learning essential skills to boost wellbeing and promote resilience so that we are better equipped to help ourselves.

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Dates / Times / Location

Date and Time Location
Tuesday 17th March from 11:00 to 13;00 Hutton Hub
Tuesday 24th March from 11;00 to 13:00 Hutton Hub
Tuesday 31st March from 11:00 to 13:00 Hutton Hub
Tuesday 7th April from 11:00 to 13:00 Hutton Hub

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How to book a place

Please email studentwellbeing@herts.ac.uk to book your place and confirm details/location!

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Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane