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Self Help Resources

If you are looking for some support regarding couple or family relationships, please see below some Self Help Resources you may find helpful. 
Please also see our Student Wellbeing Services page for further support and advice.

We recommend

Other sources of support

HelpGuide  A series of American guides on a variety of common mental and emotional health issues (including families and divorce)
Hope Support Services

A UK charity providing support for young people aged 11+ who have a family member diagnosed with a life-threatening illness. Hope is unique in that it provides support from diagnosis and continues to support young people for however long they need support.

Coping with University Life Through a Family Health Crisis
(click on link to download information pack) 

Relate A national charity offering a range of services to help you with your couple and family relationships


Free 24/7 Helpline via Health Assured:

All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support,  financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.

Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane