If you are looking for some support regarding couple or family relationships, please see below some Self Help Resources you may find helpful.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
Other sources of support
| HelpGuide | A series of American guides on a variety of common mental and emotional health issues (including families and divorce) |
| Hope Support Services |
A UK charity providing support for young people aged 11+ who have a family member diagnosed with a life-threatening illness. Hope is unique in that it provides support from diagnosis and continues to support young people for however long they need support. Coping with University Life Through a Family Health Crisis |
| Relate | A national charity offering a range of services to help you with your couple and family relationships |
Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we also have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support or guidance. Just call 0808 196 3533 - its free, confidential and available 24 hours a day, 7 days a week.
PAM Wellness coounsellors are there to listen to you whatever your problem, whether it is personal or student-related.
You can also contact the helpline if you need financial, legal or medical information, such as budgets, physical health and landlord issues. And if English is not your first language, let the counsellor know when you call and they'll be able to help you.