If you are experiencing feelings of Self-Harm and are looking for support and advice, please see below list of Self Help resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mind Leaflet - Self-harm
- Ted Talk -Why we all need to practice emotional first aid - a talk by Guy Winch, psychologist and author.
- Alumina - Selfharm.co.uk -information and advice on self harm and staying safe.
- Relate.org.uk-information and advice
Other sources of support
| The Mix |
A really useful site for all student related issues. |
Free 24/7 Helpline via Health Assured:
All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support, financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.