Studying and taking exams during Ramadan

On this page:

• Tips for staying healthy and focused during Ramadan
• Before Ramadan starts
• Manage your study time
• Eating and drinking
• Looking after your physical wellbeing
• Need wellbeing or chaplaincy support?

Tips for staying healthy and focused during Ramadan

The University Chaplaincy recommends the following advice to help you maintain your wellbeing while studying and taking exams during Ramadan.

Before Ramadan starts

• If you have any health concerns about fasting, seek medical advice from your GP before Ramadan begins.
• Plan your study schedule, meals and rest in advance to help maintain your energy and concentration throughout the month.

Manage your study time

• Schedule regular breaks during study sessions.
• Make sure you get enough sleep each night.
• If you have an exam the following day, consider prioritising rest so you can perform at your best.
• Think about how and when you study, and plan your workload around the times when you feel most alert.

Eating and drinking

• Eat suhoor (the pre-dawn meal) before fasting begins each day.
• Choose foods rich in protein, complex carbohydrates, fruit and vegetables to help keep you energised for longer.
• Drink plenty of water between sunset and dawn.
• Avoid overeating when breaking your fast.
• To break your fast, many people choose dates along with water, milk or fruit juice before continuing with a balanced evening meal.
• Limit tea, coffee and fizzy drinks during the evening as they can contribute to dehydration.
• Fresh fruit and nuts can be a healthy snack or dessert option.
• Aim to drink around eight glasses of water before bedtime.

Looking after your physical wellbeing

• During hot weather, stay in cool or shaded areas where possible.
• Avoid strenuous physical activity during fasting hours.
• Light exercise, such as a 15 to 20 minute walk, is often best done in the evening.
• Avoid eating large amounts of fried or spicy foods, as these may cause discomfort or indigestion.
• Speak to your local pharmacy if you would like advice about whether a multivitamin may be suitable for you.

Need wellbeing or chaplaincy support?

Be kind to yourself during Ramadan and make time to look after your physical and mental wellbeing.

Student wellbeing support

If you need immediate support or guidance, you can access the University's free and confidential support services.

Be kind to yourself during this time, and make sure you take care of your mental and physical wellbeing.

If you would like counselling support. Or if you wish to speak to our volunteer Muslim Chaplain please email chaplain@herts.ac.uk.

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