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Self Help Resources

If you have suffered a loss, or struggling with grief and bereavement and looking for support, please see below list of Self Help respurces and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.

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Other sources of support

Bereavement Advice Centre Support and practical advice about what people need to do following a bereavement.
British Pregnancy Advise Service (BPAS) Abortion care service. Offers counselling around pregnancy options and post-abortion.
Child Bereavement UK Supporting families when a child of any age dies or is dying, or when a child is facing bereavement.
Child Death Helpline A dedicated helpline offering support to anyone affected by the death of a child of any age, under any circumstances, however recent or long ago.
Cruse Bereavement Care Advice to anyone who has been affected by a death, including support for those affected by recent major events.
HelpGuide  A series of American guides on a variety of common mental and emotional health issues (including grief and loss)
MSI Reproductive Choices A provider of sexual and reproductive health services.  Including counselling to talk through abortion or vasectomy options and post-abortion counselling.
Survivors by Bereavement by Suicide Supporting people who have been bereaved by suicide.
The Compassionate Friends Offering support after the death of a child.


Free 24/7 Helpline via Health Assured:

All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support,  financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.

Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane