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Depression and Low Mood

Self Help Resources

If you are feeling/experience Low Mood or Depression, and looking for support, please see below list of Self Help respurces and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.

We recommend

Other sources of support

Centre for Clinical Interventions

A Western Australian Government programme providing self help resources, including information sheets and workbooks on a number of topics including depression.

HelpGuide A series of American guides on a variety of common mental and emotional health issues (including depression).
The Samaritans The Samaritans offer you a safe place to talk any time you like, in your own way, about whatever's bothering you.
Side by Side Side by side is a supportive online community where you can listen, share and be heard.
The Mix

A really useful site for all student related issues.


Free 24/7 Helpline via Health Assured:

All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support,  financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.

Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane