If you are feeling/experience Low Mood or Depression, and looking for support, please see below list of Self Help respurces and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Ted Talks -playlist of 4 videos for overcoming depression
- Living Life to the Full
- Mind Leaflet: Depression
- Mind Leaflet: Seasonal Affective Disorder (SAD)
- NHS Get help with low moods, sadness and depression
- NHS Self Help Leaflet - Depression and low mood
- Self Help for depression
- Students Against Depression
Other sources of support
| Centre for Clinical Interventions |
A Western Australian Government programme providing self help resources, including information sheets and workbooks on a number of topics including depression. |
| HelpGuide | A series of American guides on a variety of common mental and emotional health issues (including depression). |
| The Samaritans | The Samaritans offer you a safe place to talk any time you like, in your own way, about whatever's bothering you. |
| Side by Side | Side by side is a supportive online community where you can listen, share and be heard. |
| The Mix |
A really useful site for all student related issues. |
Free 24/7 Helpline via Health Assured:
All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support, financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.