If you are having diffculty managing your eating and are looking for support, please see below list of Self Help respurces and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mind Leaflet - Eating problems
- NHS Choices - Overcoming eating disorders
- Self Help Leaflet - Eating disorders
- Overeaters anonymous
Other sources of support
| Beat: Beating Eating Disorders |
Support and information for people concerned about their eating |
| Centre for Clinical Interventions |
A Western Australian Government programme providing self help resources, including worksheets and information sheets on a number of topics including eating disorders. |
| HelpGuide |
A series of American guides on a variety of common mental and emotional health issues (including eating disorders) |
| The Mix |
A really useful site for all student related issues. |
| National Centre for Eating Disorders |
They run a support line, offer counselling and provide information. Including information specific to eating disorders in males. |
Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support or guidance. Just call 0808 196 3533 - it's free, confidentail and available 24 hours a day, 7 days a week.
PAM Wellness counsellors are here to listen to you whatever your problem, whether it is personal or student-related.
You can also contact the helpline if you require an financial, legal or medical information such as advice on budgets, physical health or landlord issues. And if English is not your first language, let the counsellor know when you call and they'll be able to help you.
R;pple browser extension
R;pple is a crisis intervention tool that automatically surfaces mental health resources to users searching for harmful content related to self-harm or suicide. Learn more about R;pple here.