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Self Help Resources

If you are having diffculty managing your eating and are looking for support, please see below list of Self Help respurces and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.

We recommend

Other sources of support

Beat: Beating Eating Disorders

Support and information for people concerned about their eating 

Centre for Clinical Interventions

A Western Australian Government programme providing self help resources, including worksheets and information sheets on a number of topics including eating disorders.


A series of American guides on a variety of common mental and emotional health issues (including eating disorders)

The Mix

A really useful site for all student related issues.

National Centre for Eating Disorders

They run a support line, offer counselling and provide information.  Including information specific to eating disorders in males.


Free 24/7 Helpline via Health Assured:

All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support,  financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.

Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane