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Self Help Resources, Advice and guidance

If you are struggling with the pressures and stress of Exams, and are looking for support, please see below list of Self Help resources and UH Services available to you.


If you require additional support for exams please complete the self-referral form 

Please also see our Student Wellbeing Services page for further support and advice.

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Other sources of support

Herts Academic Skills (HAS)

Academic Skills Tutors can offer academic skills support and support you with a range of skills important for exam success such as time management, revision techniques, and managing nerves.

Contact or go to to find resources and further help.

Centre for Academic Skills Enhancement (CASE) Exam and Revision Guides
Palgrave study skills - Last minute exam lifelines Information on revision strategies & exam techniques
Student Minds Student Minds is a UK student mental health charity. They have created two interactive guides:


Free 24/7 Helpline via Health Assured:

All students have access to a free 24/7 helpline. If you need immediate well-being/emotional support,  financial, legal, non-urgent medical advice, or grief support call: 0800 028 3766.

Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane