Everyone feels anxious at some point in their life. It’s a normal emotional response to; feeling out of control, under too much pressure (from ourselves, other people or a situation), feeling there is too much too deal with in one go, or after an upsetting situation or trauma.
You might find yourself worrying about things from the past, the future, your current situation, your relationships, your studies – or even about being anxious! It’s not unusual to have lots of ‘what if..’ thoughts and to fear the worst, but there is a lot of help available at UH.
Self Help
There are also lots of Self Help resources available including:
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Learn about and practice effective strategies to manage anxiety |
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Help in making choices about treatment, understanding your rights or reaching out to sources of support. |
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A really good mobile app the offers a range of self-help methods for helping people manage their anxiety |
Need to talk to someone
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Who can help? |
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General anxiety, relationship worries and family pressures |
Student Wellbeing - Counselling are here to talk things through with and help you find coping strategies |
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Worried about your studies? |
Talk to other students and your Tutor Don't forget and check online for Exam/revision or Study help |
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Money Worries |
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Worried about the future? |
Student Wellbeing - Counselling and the Careers, Employment and Enterprise Service are here to help you think though your options |
Alternatively, the chaplaincy and the Medical Centre are also available for support and advice.