It’s important not to struggle on alone
We will help you to challenge thoughts such as ‘my problems aren’t big enough’ or ‘nothing will help’.
Sources of support and advice are:
There are also lots of self-help resources and information here
Need help urgently?
It is important to prioritise your own and other’s safety at all times, particularly if you or another person is feeling suicidal.
Been diagnosed with depression?
If your depression is on-going and you need additional support you can speak to a member of the Student Wellbeing Mental Health team about the possibility of arranging a Study Needs Agreement and getting support and adjustments fo rstudy.