If you need to speak to someone, or would like to find a private therapist, please see below Self Help Resources you may find helpful.
UH Support Services also offer Counselling and Therapy.
Please also see our Student Wellbeing Services page for further support and advice
We recommend
- BACP - The British Association for Counselling and Psychotherapy
- BPC - The British Psychoanalytic Council
- Counselling Directory
- UKCP - UK Council for Psychotherapy
- The Counselling Foundation -a charity offering low cost counselling for people on low incomes in Hertfordshire and Bedfordshire
Free 24/7 Helpline via PAM Wellness
Alongside our inhouse wellbeing team we have a Student Assistant Programme called PAM Wellness, where you can access in-the-moment confiental support or guidance. Just call 0808 196 3533 - its free, confidential and available 24 hours a day, 7 days a week.
PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.
You can also contact the helpline if you require any financial, legal or medical information, such as budgets, physical health or landlord issues. And if English is not your first language, let the counsellor know when you call and they'll be able to help you.