If you are experiencing feelings of Loneliness and looking for support and advice, please see below list of Self Help resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mind Leaflet : How to cope with loneliness
- Ted Talk by Guy Winch (psychologist and author) -Why we all need to practice emotional first aid
- The Samaritans - offers you a safe place to talk or email at any time, about anything that you are struggling with.
- Meetup.com: find local events related to your interests.
- The Big White Wall -on line support group.
Free 24/7 Helpline via Health Assured:
All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support, financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.