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Mental Health

Self Help Resources

If you are struggling with your Mental Health and are looking for support and advice, please see below list of Self Help resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.

We recommend

Other sources of support

Centre for Clinical Interventions

A Western Australian Government programme providing self help resources on a number of topics including Bipolar Disorder.

HelpGuide  A series of American guides on a variety of common mental and emotional health issues (e.g. anxiety, bipolar disorder, depression, stress etc)
Student Minds

 Student Minds is a UK student mental health charity. They have created two interactive guides:

The Mix

A really useful site for all student related issues.

The Recovery Letters

A website that showcases letters of recovery. There are varies letters on the website that contain a number of different issues, you can also write your own letter and send it to them. Very moving and inspirational.


Free 24/7 Helpline via Health Assured:

All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support,  financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.

Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane