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Mental Health

Self Help Resources

If you are struggling with your Mental Health and are looking for support and advice, please see below list of Self Help resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.

We recommend

Other sources of support

Centre for Clinical Interventions

A Western Australian Government programme providing self help resources on a number of topics including Bipolar Disorder.

HelpGuide  A series of American guides on a variety of common mental and emotional health issues (e.g. anxiety, bipolar disorder, depression, stress etc)
Student Minds

 Student Minds is a UK student mental health charity. They have created two interactive guides:

The Mix

A really useful site for all student related issues.

The Recovery Letters

A website that showcases letters of recovery. There are varies letters on the website that contain a number of different issues, you can also write your own letter and send it to them. Very moving and inspirational.

 

Free 24/7 Helpline via PAM Wellness:

Alongside our inhouse wellbeing team we have a Student Assistance Programme called  PAM Wellness, where you can access in-the-moment confidential support or guidance. Just call 0808 196 3533 - it's free, confidentail and available 24 hours a day, 7 days a week. 

PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.

You can also contact the helpline if you require any financial, legal or medical information, such as advice on budgets, physical health or landlord issues. And if English is not your first language. let the counsellor know when you call and they'll be able to help you.

Contact Us

Student Wellbeing

Today 8.30 - 16:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane