If you are experience feelings of Paranoia, and are looking for support and advice, please see below list of Self Help resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mind - information on paranoia
- Moodpanda -track your mood
- Side by Side -online supportive community run by Mind
- Rethink Mental Illness
Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we also have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support or guidance. Just call 0808 196 3533 - it's free, confidential and available 24 hours a day, 7 days a week.
PAM Wellness counsellors are there to liseten to you whatever your problem, whether it is personal or student-related.
You can also contact the helpline if you need any financial, legal or medical information, such as budgets, physical health or landlord issues. And if English is not your first language, let the counsellor know when you call and they'll be able to help you.