If you would like some support and advice on dealing with the stresses of Perfectionism, please see below Self Help Resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
| Centre for Clinical Interventions |
A Western Australian Government programme providing self help resources, including information, and workbooks, on a number of topics including perfectionism. |
Free 24/7 Helpline via PAM Wellness
Alongside our inhouse wellbeing team we have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support and guidance. Just call 0808 196 3533 - it's free, confidential and available 24 hours a day, 7 days a week.
PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.
You can also contact the helpline if you require any financial, legal or medical information, such as budgets, physical health and landlord issues. And if English is not your first language, let the counsellor know when you call and they'll be able to help you.