If you are struggling with Phobias or Obsessions, and are looking for support and advice, please see below list of Self Help resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mind Leaflet - Obsessive-Compulsive Disorder (OCD)
- Mind Leaflet - Phobias
- Self Help for phobias
- OCD Stories -real stories that educate and inspire people with OCD
- OCD-UK -supporting children and adults with OCD
Other sources of support
| Getselfhelp.co.uk | Information using CBT techniques for anxiety & phobias |
| No Panic | Information and helpline for those with phobias and anxiety disorders |
| The Mix |
A really useful site for all student related issues. |
| Triumph over Phobia (TOP UK) | Help for people with phobias & OCD |
Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we also have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support or guidance. Just 0808 196 3533 - it's free, confidential and available 24 hours aday, 7 days a week.
PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.
You can also contact the helpline if you require financial, legal or medical information, such as budgets, physical health and landlord issue. And if English is not your firts language, let the cousnellor know when you call and they'll be able to help you.