If you are struggling with Phobias or Obsessions, and are looking for support and advice, please see below list of Self Help resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mind Leaflet - Obsessive-Compulsive Disorder (OCD)
- Mind Leaflet - Phobias
- Self Help for phobias
- OCD Stories -real stories that educate and inspire people with OCD
- OCD-UK -supporting children and adults with OCD
Other sources of support
| Getselfhelp.co.uk | Information using CBT techniques for anxiety & phobias |
| No Panic | Information and helpline for those with phobias and anxiety disorders |
| The Mix |
A really useful site for all student related issues. |
| Triumph over Phobia (TOP UK) | Help for people with phobias & OCD |
Free 24/7 Helpline via Health Assured:
All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support, financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.