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Phobias and Obsessions

Self Help Resources

If you are struggling with Phobias or Obsessions, and are looking for support and advice, please see below list of Self Help resources and UH Services available to you.
Please also see our Student Wellbeing Services page for further support and advice.

We recommend

Other sources of support Information using CBT techniques for anxiety & phobias
No Panic Information and helpline for those with phobias and anxiety disorders
The Mix

A really useful site for all student related issues.

Triumph over Phobia (TOP UK) Help for people with phobias & OCD


Free 24/7 Helpline via Health Assured:

All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support,  financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.

Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane