If you are looking for some support or advice regarding Self Esteem, please see below some Self Help Resources you may find helpful.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Living Life to the Full
- Mind Leaflet: How to increase your self-esteem
- TedTalk -Why we all need to practice emotional first aid, by psychologist and author Guy Winch
- Ted Talk by Kirstin Neff -The space between self esteem and self compassion -information on how to combat your internal critic.
Other sources of support
| Centre for Clinical Interventions |
A Western Australian Government programme providing self help resources, including workbooks and information sheets, on a number of topics including self-esteem. |
| The Mix |
A really useful site for all student related issues. |
Free 24/7 Helpline via Health Assured:
All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support, financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.