If you are looking for some support or advice regarding Self Esteem, please see below some Self Help Resources you may find helpful.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Living Life to the Full
- Mind Leaflet: How to increase your self-esteem
- TedTalk -Why we all need to practice emotional first aid, by psychologist and author Guy Winch
- Ted Talk by Kirstin Neff -The space between self esteem and self compassion -information on how to combat your internal critic.
Other sources of support
| Centre for Clinical Interventions |
A Western Australian Government programme providing self help resources, including workbooks and information sheets, on a number of topics including self-esteem. |
| The Mix |
A really useful site for all student related issues. |
Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support and guidance. Just call 0808 196 3533 - it's free, confidential and available 24 hours a day, 7 days a week.
PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.
You can also contact the helplline if you need financial, legal or medical information, such as budgets, physical health and landlord issues. And if English is not your first language, let the counsellor know when you call and they'll be able to help you.