If you are concerned about an addiction and would like to get some support, below are some self-help resources and links to UH support services to help you.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend:
Other sources of support
| Adfam | Information and support for the families of drug and alcohol users |
| Alcoholics Anonymous | Support for people experiencing problems with alcohol |
| The Alliance | User led organisation that provides information and advocacy for people accessing treatment for drug and alcohol problems |
| Beating Addictions | Information about a range of addictions |
| Drug Addicts Anonymous UK | A 12 step programme modelled on Alcoholics Anonymous for people with drug addictions |
| Gamblers Anonymous | Information about support meetings for people with gambling addictions |
| GamCare | Support and specialist counselling for anyone experiencing difficulties resulting from a gambling problem |
| HelpGuide | A series of American guides on a variety of common mental and emotional health issues (including addiction and recovery) |
| Narcotics Anonymous UK | Helpline and meeting to support people who wish to address their drug use |
| Release | National charity offering free and confidential advice about drugs and the law |
| Sex & Love Addicts Anonymous | A 12 step programme modelled on Alcoholics Anonymous for people with sex and love addictions |
| Smokefree | NHS support for people who want to quit smoking |
| Talk to Frank | Information and confidential helpline for anyone in the UK concerned about drug use |
| The Mix |
A really useful site for all student related issues. |
| Turning Point |
National charity that provides services for people with complex needs, including alcohol and drug misuse and mental health problems |
| Withyou |
National charity supporting people to make positive behavioural changes regarding alcohol, drugs or their mental health and wellbeing. |
Free 24/7 Helpline via PAM Wellness:
All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support, financial, legal, non-urgent medical advice or grief support call: 0808 196 3533
R;pple browser extension
R;pple is a crisis intervention tool that automatically surfaces mental health resources to users searching for harmful content related to self-harm or suicide. Learn more about R;pple here.