Self Help Resources

You may not want or need to speak with a counsellor or mental health advisor directly but everyone can use some help, support or advice now and again...!

We have listed below our self help resources by concern to make finding your way round as clear as possible.
Click on any of the topics listed in the below table

Addiction Anger Anxiety Assertiveness Bereavement Depression and Low Mood Eating
Exams Families Find a Therapist Loneliness Mental Health Paranoia Perfectionism
Phobias and Obsessions Procrastination Psychosis Relationships Self-esteem Self-harm Sexuality and Gender Identity
Sleep Student Life Suicidal Feelings Trauma      
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