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Self Help Resources

If you are looking for some support or advice regarding Sleeping or Issues with Sleeping, please see below some Self Help Resources you may find helpful. 
Please also see our Student Wellbeing Services page for further support and advice.

We recommend

Other sources of support

Centre for Clinical Interventions

A Western Australian Government programme providing self help resources on a number of topics including:

HelpGuide  A series of American guides on a variety of common mental and emotional health issues (including sleep)
The Mix

A really useful site for all student related issues.


Free 24/7 Helpline via Health Assured:

All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support,  financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.

Contact Us

Student Wellbeing

Today 8.30 - 17:00
Student Wellbeing is closed at weekends and during holiday periods.
Hutton Hub, College Lane