If you are looking for some support or advice regarding Sleeping or Issues with Sleeping, please see below some Self Help Resources you may find helpful.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mind Leaflet - How to cope with sleep problems
- Mindfulness podcasts:
- Headspace - Sleeping Meditation
- Preparing for Sleep (Gail's voice)
- Preparing for Sleep (Mala's voice)
- NHS Choices - Better sleep
- Self Help for insomnia
Other sources of support
| Centre for Clinical Interventions |
A Western Australian Government programme providing self help resources on a number of topics including: |
| HelpGuide | A series of American guides on a variety of common mental and emotional health issues (including sleep) |
| The Mix |
A really useful site for all student related issues. |
Free 24/7 Helpline via Health Assured:
All students have access to a free 24/7 helpline. If you need immediate wellbeing/emotional support, financial, legal, non-urgent medical advice or grief support call: 0800 028 3766.