If you are looking for some support or advice regarding Sleeping or Issues with Sleeping, please see below some Self Help Resources you may find helpful.
Please also see our Student Wellbeing Services page for further support and advice.
We recommend
- Mind Leaflet - How to cope with sleep problems
- Mindfulness podcasts:
- Headspace - Sleeping Meditation
- Preparing for Sleep (Gail's voice)
- Preparing for Sleep (Mala's voice)
- NHS Choices - Better sleep
- Self Help for insomnia
Other sources of support
| Centre for Clinical Interventions |
A Western Australian Government programme providing self help resources on a number of topics including: |
| HelpGuide | A series of American guides on a variety of common mental and emotional health issues (including sleep) |
| The Mix |
A really useful site for all student related issues. |
Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support or guidance. Just call 0808 196 3533 - it's free, confidential and available 24 hours a day, 7 days a week.
PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.
You can contact the helpline if you require any financial, legal or medical information such as budgets, physical health or landlord issues. And if English is not your first language, let the counsellor know when you call and they'll be able to help you.