If you need urgent help, see how to access immediate wellbeing support.
- I'm struggling with my mental health
- Mental health advisory support
- Counselling and therapy support
- Not sure which service is right for you?
- Peer support groups
- Wellbeing activities and training
- Wellbeing support for apprenticeship students
- Wellbeing support for postgraduate research students
I'm struggling with my mental health
Many students experience stress, anxiety, loneliness, or feelings of not fitting in. Sometimes these challenges can affect your studies and daily life.
You may also be experiencing:
- Depression
- Paranoia or hearing voices
- Difficulties with eating
- Anxiety that makes it difficult to leave your room
- Thoughts of self-harm
If your wellbeing or studies are being affected, you are not alone.
The University's Mental Health and Therapeutic Support Team is here to listen and help.
Mental health advisory support
Mental Health Advisors can support you by:
- Providing advice and coping strategies.
- Offering practical support.
- Helping arrange study adjustments.
- Liaising with your tutors where appropriate.
- Helping you access additional services, including the NHS.
Support can be provided on a short-term or longer-term basis, depending on your needs.
Meet the Mental Health Advisor Team
Counselling and therapy support
Our accredited counsellors and therapists offer short-term support for personal, emotional and mental health difficulties.
Counselling provides a confidential space where you can:
- Talk about your feelings and experiences.
- Explore the causes of your difficulties.
- Develop ways to manage challenges more effectively.
- Work towards positive change and improved wellbeing.
We use a range of therapeutic approaches and will recommend the most appropriate support based on the information you provide.
Meet the Counselling and Therapy Team
Not sure which service is right for you?
Complete the Student Wellbeing self-referral and consent to share form and we'll assess the best support for your needs.
Peer support groups
EveryBody Talks
A weekly drop-in support group for students experiencing eating and body image concerns.
Find out about EveryBody Talks
Momentum
A peer support group for male students, facilitated by a member of the Student Wellbeing team.
CBT Group Skills Workshop
A four-week workshop that helps students develop Cognitive Behavioural Therapy (CBT) skills to build resilience and improve wellbeing.
To register, email studentwellbeing@herts.ac.uk.
Find out about the CBT Group Skills Workshop
Wellbeing activities and training
You can also take part in activities and training designed to support your wellbeing.
- Animal therapy - spend time with a therapy dog
- Community Garden
- Understanding mental health - training and awareness
Wellbeing support for apprenticeship degrees
Apprenticeship students can access dedicated wellbeing support.
Wellbeing support for apprenticeship degree students
Wellbeing support for postgraduate research students
Postgraduate research students can access dedicated wellbeing support.
Wellbeing support for postgraduate research students